Crisp and nutty, with a creamy, tangy filling that bursts with juicy blueberry flavor, these no-bake bites are a delightful treat that won’t derail your healthy eating goals. The combination of rolled oats and almonds provides a satisfying texture, while the cream cheese filling offers a smooth and rich counterpoint. This recipe works because it perfectly balances healthy ingredients with crave-worthy flavors, all in a convenient and portion-controlled bite.
These blueberry cheesecake protein bites are perfect as a post-workout snack, a guilt-free dessert, or even a quick breakfast on the go. They’re incredibly easy to make and require no baking, making them ideal for busy days.
Why you’ll love this Delicious Blueberry Cheesecake Protein Bites
- These no-bake bites are ready in just 15 minutes – perfect for when you need a quick and healthy snack.
- They deliver a delicious combination of creamy cheesecake flavor and juicy blueberries in every bite.
- Each bite is packed with protein to keep you feeling full and energized throughout the day.
- This is a healthier dessert option compared to traditional cheesecake, so you can indulge without the guilt.
- The recipe is incredibly versatile; you can easily customize it with your favorite berries or protein powder flavors.
- These blueberry cheesecake protein bites are easy to make ahead of time, making them perfect for meal prepping.
Ingredients & Substitutions
- 1 cup rolled oats
- 1/2 cup almonds
- 1/4 teaspoon salt
- 1/4 cup maple syrup
- 2 tablespoons coconut oil, melted
- 8 ounces cream cheese, softened. For a vegan option, use your favorite vegan cream cheese alternative.
- 1/2 cup vanilla protein powder. You can experiment with different flavors of protein powder to customize the taste.
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries. Feel free to use frozen blueberries if fresh ones aren’t available. Just make sure to thaw and drain them before using.
How to make Delicious Blueberry Cheesecake Protein Bites
Step 1: Prepare the Oat and Almond Base
Blueberry cheesecake protein bites makes every moment feel indulgent. In a food processor, combine rolled oats, almonds, and salt. Process until finely ground. This creates a nutritious and flavorful base for the protein bites.
Step 2: Bind the Base
Add maple syrup and melted coconut oil to the food processor. Pulse until the mixture is well combined and slightly sticky. This helps the base hold its shape.
Step 3: Make the Cheesecake Filling
In a large bowl, beat softened cream cheese until smooth. Add protein powder, almond milk, and vanilla extract. Mix until well combined and creamy. Make sure the cream cheese is softened for a smooth texture. Chef’s Tip: Avoid overmixing, as this can make the filling too thin. If you want another great recipe, try this cinnamon rock candy recipe.
Step 4: Fold in Blueberries
Gently fold in fresh blueberries into the cream cheese mixture. Be careful not to crush the blueberries.
Step 5: Assemble the Protein Bites
Roll the oat mixture into 1-inch balls. Flatten each ball slightly and create a well in the center. Fill each well with the blueberry cheesecake mixture.
Step 6: Chill and Set
Place the protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up. This step is essential for achieving the right texture.
Tips for Success
- Make sure your cream cheese is fully softened before mixing to avoid lumps in the filling.
- Don’t over-process the oat and almond mixture, as it can become too oily.
- Gently fold in the blueberries to prevent them from bleeding into the cream cheese mixture.
- Refrigerate the protein bites for at least 30 minutes before serving to allow them to firm up properly.
Serving Suggestions
These blueberry cheesecake protein bites are perfect as a standalone snack or dessert. They also pair well with a glass of cold almond milk or a cup of herbal tea. You can also enjoy them as a pre- or post-workout snack to fuel your body with protein. These differ greatly from chicken deviled eggs.
Storage & Reheating
Store leftover protein bites in an airtight container in the refrigerator for up to 5 days. They do not require reheating and are best enjoyed cold.
Frequently Asked Questions
- Can I freeze these protein bites? Yes, you can freeze these protein bites for up to 2 months. Thaw them in the refrigerator before serving.
- Can I use other berries besides blueberries? Absolutely! Raspberries, strawberries, or blackberries would all be delicious in this recipe.
- Can I make these protein bites sweeter? If you prefer a sweeter taste, you can add a touch more maple syrup or a drizzle of honey to the cream cheese mixture.
These delicious blueberry cheesecake protein bites are a delightful and healthy way to satisfy your sweet tooth. The combination of creamy cheesecake filling, juicy blueberries, and a crunchy oat and almond base makes for a truly irresistible treat. Perfect for meal prepping, snacking, or a guilt-free dessert, these protein bites are sure to become a new favorite. Let us know in the comments how you like them!
Delicious Blueberry Cheesecake Protein Bites
These no-bake blueberry cheesecake protein bites are a delightful and guilt-free treat! Creamy, tangy, and bursting with fresh blueberry flavor, they’re the perfect healthy snack or dessert. Each bite is packed with protein to keep you feeling satisfied and energized. The combination of creamy cheesecake filling and juicy blueberries creates a truly irresistible flavor explosion. These protein bites are incredibly easy to make and require no baking, making them ideal for busy days or when you’re craving something sweet without the fuss. The slight tang of the cream cheese is perfectly balanced by the sweetness of the blueberries and a hint of vanilla. The protein powder adds a boost of nutrition and a subtle chewy texture to the filling. Enjoy these bites straight from the fridge for a cool and refreshing treat. They’re also great for meal prepping or packing in lunchboxes. Get ready to indulge in a healthy and delicious dessert that will satisfy your sweet tooth without derailing your healthy eating goals!
- Total Time: 15 minutes
- Yield: 12 bites 1x
Ingredients
- 1 cup rolled oats
- 1/2 cup almonds
- 1/4 teaspoon salt
- 1/4 cup maple syrup
- 2 tablespoons coconut oil, melted
- 8 ounces cream cheese, softened
- 1/2 cup vanilla protein powder
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
Instructions
- In a food processor, combine rolled oats, almonds, and salt. Process until finely ground.
- Add maple syrup and melted coconut oil to the food processor. Pulse until the mixture is well combined and slightly sticky.
- In a large bowl, beat softened cream cheese until smooth. Add protein powder, almond milk, and vanilla extract. Mix until well combined and creamy.
- Gently fold in fresh blueberries into the cream cheese mixture.
- Roll the oat mixture into 1-inch balls. Flatten each ball slightly and create a well in the center. Fill each well with the blueberry cheesecake mixture.
- Place the protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up.
Notes
Store leftover protein bites in an airtight container in the refrigerator for up to 5 days. For a vegan option, use vegan cream cheese and protein powder. You can substitute other berries for blueberries. For a sweeter taste, add a touch more maple syrup.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 7g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 20mg