Cheesy Keto Hamburger Broccoli Skillet: A Quick & Healthy Dinner
Looking for a comforting, quick, and healthy dinner that fits your keto lifestyle? This Cheesy Keto Hamburger Broccoli Skillet is the perfect solution! This easy one-pan dish combines savory seasoned ground beef, tender broccoli florets, and a blanket of melted, gooey cheese. It’s ready in just 35 minutes, making it ideal for busy weeknights. This recipe is easily customizable, allowing you to tailor it to your favorite cheese and spices. Get ready to add this guaranteed crowd-pleaser to your regular keto meal rotation!
Why You’ll Love This Cheesy Keto Hamburger Broccoli Skillet
This skillet recipe isn’t just delicious; it’s incredibly convenient. Here’s why you’ll love it:
- Quick and Easy: Ready in just 35 minutes, perfect for busy weeknights.
- One-Pan Wonder: Minimal cleanup, maximum flavor.
- Keto-Friendly: Low in carbs and high in healthy fats and protein.
- Customizable: Easily adapt the recipe to your favorite cheeses and spices.
- Family-Friendly: A dish that everyone will enjoy.
Ingredients & Substitutions
Here’s what you’ll need to make this delicious skillet, along with some helpful substitution ideas:
- 1 pound ground beef
- 1 large head of broccoli, cut into florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Salt to taste
Ingredient Substitutions:
- Ground Beef: Ground turkey or ground chicken can be used as a leaner alternative.
- Cheddar Cheese: Experiment with other keto-friendly cheeses like mozzarella, Monterey Jack, or a sharp provolone.
- Olive Oil: Coconut oil or avocado oil can be used as substitutes.
How to Make Cheesy Keto Hamburger Broccoli Skillet
Follow these simple steps to create a delicious and satisfying meal:
- Heat olive oil in a large skillet over medium-high heat. Add ground beef and onion and cook until beef is browned and onion is softened. Drain any excess grease.
- Add garlic, paprika, garlic powder, salt, and pepper to the skillet. Stir to combine.
- Add broccoli florets to the skillet. Cook, stirring occasionally, until broccoli is tender-crisp, about 5-7 minutes.
- Reduce heat to low. Sprinkle cheddar cheese over the broccoli and beef mixture. Cover the skillet and cook until cheese is melted, about 2-3 minutes.
- Remove from heat and serve immediately.
Tips for Success
Here are some tips to ensure your Cheesy Keto Hamburger Broccoli Skillet turns out perfectly every time:
- Don’t Overcook the Broccoli: Aim for tender-crisp broccoli. Overcooked broccoli can become mushy. If you want even softer broccoli, lightly steam it beforehand.
- Drain Excess Grease: Draining the grease from the ground beef is crucial for a healthier and tastier dish.
- Use Freshly Shredded Cheese: Freshly shredded cheese melts more smoothly than pre-shredded cheese.
- Season Generously: Don’t be afraid to adjust the seasonings to your preference.
Serving Suggestions
This versatile skillet can be served in a variety of ways:
- Serve it as a complete meal on its own.
- Add a dollop of sour cream or plain Greek yogurt for extra creaminess.
- Sprinkle with chopped fresh herbs like parsley or chives for added flavor and visual appeal.
- Pair it with a simple side salad for a more complete meal. For another beef-based option, consider loaded steak potato recipe for your next dinner.
Storage & Reheating
Here’s how to store and reheat your leftover Cheesy Keto Hamburger Broccoli Skillet:
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave it in 30-second intervals, stirring in between, until heated through.
FAQ
Here are some frequently asked questions about this recipe:
- Can I use frozen broccoli?
- Yes, you can use frozen broccoli florets. Just thaw them slightly before adding them to the skillet and reduce the cooking time accordingly.
- Can I add other vegetables?
- Absolutely! Feel free to add other keto-friendly vegetables like bell peppers, mushrooms, or zucchini. For another broccoli based idea, check out this recipe.
- Can I make this recipe ahead of time?
- You can prepare the ground beef mixture ahead of time and store it in the refrigerator. When you’re ready to eat, simply add the broccoli and cheese and cook as directed.
This Cheesy Keto Hamburger Broccoli Skillet is a guaranteed winner for a quick, healthy, and satisfying meal. Enjoy!
Cheesy Keto Hamburger Broccoli Skillet: A Quick & Healthy Dinner
Craving a comforting and healthy meal without spending hours in the kitchen? This Cheesy Keto Hamburger Broccoli Skillet is your answer! It’s a delicious one-pan dish featuring seasoned ground beef, tender broccoli florets, and a generous blanket of melted cheese. Perfect for busy weeknights, this recipe is not only quick and easy to make but also packed with protein and nutrients. In just 35 minutes, you can have a satisfying and keto-friendly dinner on the table that the whole family will love. Customize it with your favorite cheese and spices for a personalized touch. This skillet recipe is a guaranteed crowd-pleaser that will become a staple in your keto meal rotation. And the best part? Minimal cleanup!
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 1 pound ground beef
- 1 large head of broccoli, cut into florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Salt to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add ground beef and onion and cook until beef is browned and onion is softened. Drain any excess grease.
- Add garlic, paprika, garlic powder, salt, and pepper to the skillet. Stir to combine.
- Add broccoli florets to the skillet. Cook, stirring occasionally, until broccoli is tender-crisp, about 5-7 minutes.
- Reduce heat to low. Sprinkle cheddar cheese over the broccoli and beef mixture. Cover the skillet and cook until cheese is melted, about 2-3 minutes.
- Remove from heat and serve immediately.
Notes
For extra flavor, add a splash of Worcestershire sauce while cooking the beef. You can substitute the cheddar cheese with your favorite keto-friendly cheese. If you prefer a softer broccoli, steam it lightly before adding it to the skillet.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg