Craving the satisfying flavors of a Reuben sandwich but committed to your ketogenic lifestyle? Look no further than these **keto turkey reuben roll ups**! This innovative recipe transforms the classic deli staple into a delicious, low-carb delight. Tender turkey, tangy sauerkraut, and gooey Swiss cheese are expertly wrapped in a crispy, cheesy chaffle “crust,” delivering all the taste without the guilt. Get ready to experience a flavor explosion that’s both comforting and completely keto-friendly.
Why You’ll Love These Keto Turkey Reuben Roll Ups
These roll-ups offer a fantastic alternative to traditional bread-heavy Reubens. Here’s why they’ll become a regular in your keto meal rotation:
- Low-Carb Satisfaction: Enjoy all the familiar Reuben flavors without the carbs.
- Easy to Make: Simple ingredients and straightforward instructions make this recipe a breeze, even on busy weeknights.
- Versatile: Perfect as an appetizer, snack, or light lunch.
- Crispy and Cheesy: The chaffle base provides a satisfying crunch and cheesy goodness that complements the savory filling.
- Customizable: Easily adaptable to your taste preferences with ingredient substitutions.
Ingredients & Substitutions
Here’s a breakdown of the ingredients and potential substitutions to personalize your keto turkey reuben roll ups:
- Mozzarella Cheese: Forms the base of the chaffle. Use shredded, low-moisture mozzarella for the best results.
- Eggs: Bind the chaffle ingredients together.
- Almond Flour: Adds structure to the chaffle. Coconut flour is not recommended as a direct substitute due to its different absorbency.
- Parmesan Cheese: Enhances the cheesy flavor of the chaffle.
- Turkey Breast: Provides a lean and flavorful protein source. You can also try shaved beef for a different twist, but ensure it aligns with your dietary needs.
- Sauerkraut: Delivers the signature tangy flavor. Be sure to drain it very well to prevent soggy roll-ups, as suggested by this turkey recipe.
- Sugar-Free Thousand Island Dressing: Adds a creamy and slightly sweet element. Look for versions sweetened with erythritol or stevia.
- Swiss Cheese: Melts beautifully and complements the other flavors.
- Olive Oil Spray: Helps the roll-ups crisp up in the oven.
How to Make Keto Turkey Reuben Roll Ups
Follow these simple steps to create your own delicious keto turkey reuben roll ups:
- Preheat and Prep: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Make the Chaffle Dough: In a bowl, combine the shredded mozzarella cheese, eggs, almond flour, and grated Parmesan cheese. Mix well until a dough forms.
- Shape the Chaffles: Divide the dough into four equal portions. On the prepared baking sheet, spread each portion into a thin circle (about 6-8 inches in diameter).
- Bake the Chaffles: Bake for 12-15 minutes, or until the edges are golden brown and the chaffles are set.
- Cool and Peel: Remove from the oven and let cool slightly. Carefully peel the chaffles off the parchment paper.
- Assemble the Roll-Ups: Spread each chaffle with sugar-free Thousand Island dressing. Top with a slice of Swiss cheese, sliced turkey, and well-drained sauerkraut.
- Roll and Bake Again: Roll up each chaffle tightly and place seam-side down on the baking sheet. Spray the roll-ups lightly with olive oil spray. Bake for another 5-7 minutes, or until the cheese is melted and bubbly.
- Cool and Serve: Let cool slightly before serving. Enjoy your delicious keto turkey reuben roll ups!
Tips for Success
Here are a few tips to ensure your keto turkey reuben roll ups turn out perfectly every time:
- Drain the Sauerkraut Thoroughly: This is crucial to prevent soggy roll-ups. Squeeze out as much excess moisture as possible.
- Don’t Overbake the Chaffles: Overbaked chaffles will be too brittle to roll. Bake until golden brown around the edges and set.
- Work Quickly: Assemble the roll-ups while the chaffles are still slightly warm for easier rolling.
- Broil for Extra Crispiness (Optional): For extra crispiness, broil for the last minute, watching carefully to prevent burning.
Serving Suggestions
These keto turkey reuben roll ups are delicious on their own, but here are some serving suggestions to elevate your experience:
- Dipping Sauce: Serve with extra sugar-free Thousand Island dressing, dill pickle spears, or a side of Dijon mustard.
- Side Salad: Pair with a simple green salad for a light and balanced meal.
- Pickles: A classic Reuben accompaniment!
Storage & Reheating
Store leftover keto turkey reuben roll ups in an airtight container in the refrigerator for up to 3 days. To reheat, bake in a preheated oven at 350°F (175°C) for 5-10 minutes, or until heated through. You can also reheat them in a microwave, but the chaffle may lose some of its crispness. For another delicious recipe idea, check out this egg roll soup.
FAQ
Here are some frequently asked questions about keto turkey reuben roll ups:
- Can I use coconut flour instead of almond flour? Coconut flour is not recommended as a direct substitute due to its different absorbency. The recipe would require significant adjustments.
- Can I make these ahead of time? You can prepare the chaffles ahead of time and store them in the refrigerator. Assemble the roll-ups just before baking.
- Are these suitable for vegetarians? No, this recipe contains turkey and is not suitable for vegetarians.
These **keto turkey reuben roll ups** are a game-changer for anyone craving comfort food without the carb overload. With their crispy, cheesy exterior and flavorful filling, they’re sure to satisfy your cravings and keep you on track with your keto goals. So, gather your ingredients and get ready to enjoy a guilt-free Reuben experience!
Keto Crispy Turkey Reuben Roll-Ups: Guilt-Free Comfort Food
Craving a classic Reuben but trying to stick to your keto goals? These crispy turkey Reuben roll-ups are the perfect solution! Tender sliced turkey, tangy sauerkraut, and melted Swiss cheese are all nestled in a crispy, cheesy chaffle ‘roll’ that’s surprisingly easy to make. Forget the carb-heavy bread – this keto-friendly version delivers all the flavor you love without the guilt. Perfect as an appetizer, snack, or light lunch, these roll-ups are sure to become a new favorite. Each bite is a delightful explosion of savory, cheesy goodness, all while keeping your macros in check. This recipe uses simple ingredients and requires minimal prep time, making it ideal for busy weeknights or weekend gatherings. Get ready to enjoy the ultimate keto comfort food!
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 1 cup shredded mozzarella cheese
- 2 large eggs
- 2 tablespoons almond flour
- 1 tablespoon grated Parmesan cheese
- 4 slices sliced turkey breast
- 1/2 cup sauerkraut, well-drained
- 1/4 cup sugar-free Thousand Island dressing
- 4 slices Swiss cheese
- Olive oil spray
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a bowl, combine mozzarella cheese, eggs, almond flour, and Parmesan cheese. Mix well until a dough forms.
- Divide the dough into four equal portions. On the prepared baking sheet, spread each portion into a thin circle (about 6-8 inches in diameter).
- Bake for 12-15 minutes, or until the edges are golden brown and the chaffles are set.
- Remove from oven and let cool slightly. Carefully peel the chaffles off the parchment paper.
- Spread each chaffle with sugar-free Thousand Island dressing. Top with a slice of Swiss cheese, sliced turkey, and sauerkraut.
- Roll up each chaffle tightly and place seam-side down on the baking sheet.
- Spray the roll-ups lightly with olive oil spray and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
- Let cool slightly before serving. Enjoy!
Notes
For extra crispiness, broil for the last minute, watching carefully to prevent burning. You can substitute the turkey with shaved beef. Make sure the sauerkraut is well-drained to prevent soggy roll-ups.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg