Ultimate Low Carb Cheesy Garlic Chicken Wraps Recipe
Craving a satisfying and flavorful meal without the guilt of extra carbs? Look no further than these irresistible low carb cheesy garlic chicken wraps! Tender chicken strips, infused with the pungent aroma of garlic and smothered in a generous layer of melted cheese, are nestled within a low-carb wrap for a truly comforting and convenient meal. These wraps are perfect for a quick weeknight dinner, a fulfilling lunch, or even a delicious snack. Get ready to enjoy a burst of flavor in every bite, all while staying true to your low-carb lifestyle.
Why You’ll Love This Low Carb Cheesy Garlic Chicken Wraps Recipe
These aren’t just any wraps; they are a culinary masterpiece disguised as a simple meal! Here’s why you’ll be making these again and again:
- Unbeatable Flavor: The combination of garlic, smoked paprika, and melted cheese creates a symphony of flavors that will tantalize your taste buds.
- Quick and Easy: Ready in under 35 minutes, this recipe is perfect for busy weeknights when you need a delicious meal in a hurry.
- Low-Carb Friendly: Ideal for keto and low-carb diets, these wraps allow you to enjoy comfort food without the carb overload.
- Customizable: Easily adaptable to your preferences – add your favorite vegetables or adjust the spice level to create your perfect wrap.
- Satisfying and Filling: Packed with protein, these wraps will keep you feeling full and satisfied for hours.
Ingredients & Substitutions
Here’s a breakdown of the ingredients you’ll need to create these delectable wraps, along with some helpful substitution ideas:
- Chicken Breasts: The star of the show! Use boneless, skinless chicken breasts for easy preparation. You could also use turkey breast for a slightly different flavor profile.
- Garlic: Freshly minced garlic is key to that intense garlic flavor. Don’t skimp!
- Olive Oil: Used for cooking the chicken. Coconut oil or avocado oil can be used as substitutes.
- Garlic Powder, Onion Powder, Smoked Paprika: These spices add depth and complexity to the chicken. Adjust the amounts to your liking.
- Salt and Pepper: Essential for seasoning.
- Low-Carb Tortillas: Choose your favorite brand of low-carb tortillas or wraps. Look for options made with almond flour or coconut flour.
- Mozzarella Cheese: Provides a creamy, melty texture.
- Cheddar Cheese: Adds a sharp, cheesy flavor.
- Parsley (Optional): Fresh parsley adds a pop of color and freshness.
- Parmesan Cheese: A sprinkle of Parmesan adds a salty, umami flavor.
How to Make Low Carb Cheesy Garlic Chicken Wraps
Follow these simple steps to create your own low carb cheesy garlic chicken wraps:
- Prepare: Preheat oven to 375°F (190°C). Lightly grease a baking sheet.
- Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add chicken strips and cook until browned on all sides.
- Add Flavor: Add minced garlic, garlic powder, onion powder, smoked paprika, salt, and pepper to the skillet. Cook for another 2-3 minutes, until fragrant and chicken is cooked through.
- Assemble the Wraps: Lay out each tortilla on a flat surface. Divide the chicken mixture evenly among the tortillas.
- Add Cheese: Sprinkle mozzarella and cheddar cheese over the chicken. Add parmesan cheese.
- Roll the Wraps: Fold the sides of the tortillas inward, then roll up tightly.
- Bake: Place the wraps seam-side down on the prepared baking sheet.
- Bake: Bake for 10-12 minutes, or until the tortillas are golden brown and the cheese is melted and bubbly.
- Garnish & Serve: Garnish with fresh parsley (optional) and serve immediately.
Tips for Success
Here are a few tips to ensure your low carb cheesy garlic chicken wraps are a resounding success:
- Marinate for Maximum Flavor: For an extra boost of flavor, marinate the chicken in a mixture of olive oil, minced garlic, and spices for at least 30 minutes before cooking.
- Don’t Overfill: Avoid overfilling the wraps to prevent them from tearing or becoming soggy.
- Get Creative with Veggies: Add your favorite low-carb vegetables, such as bell peppers, onions, or mushrooms, to the chicken mixture for added nutrients and flavor.
- Spice it Up: For a spicier kick, add a pinch of red pepper flakes to the chicken mixture.
- Crispy Tortillas: For extra crispy tortillas, brush them with a little olive oil before baking.
Serving Suggestions
These low carb cheesy garlic chicken wraps are delicious on their own, but here are a few serving suggestions to elevate your meal:
- Side Salad: Serve with a fresh side salad for a light and refreshing accompaniment.
- Sour Cream or Guacamole: A dollop of sour cream or guacamole adds creaminess and flavor.
- Hot Sauce: Add a dash of your favorite hot sauce for an extra kick.
- Low-Carb Soup: Pair with a bowl of low-carb soup for a comforting and complete meal.
Storage & Reheating
Storage: Leftover wraps can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating: To reheat, bake in a preheated oven at 350°F (175°C) for 5-7 minutes, or until heated through and the cheese is melted. You can also reheat them in a skillet over medium heat, flipping occasionally, until heated through. Microwaving is an option, but the tortillas may become slightly soggy. For another tasty chicken recipe, check out this Parmesan pickle chicken recipe.
FAQ
Q: Can I use pre-cooked chicken?
A: Yes, you can use pre-cooked chicken to save time. Simply shred the chicken and add it to the skillet with the garlic and spices.
Q: Can I freeze these wraps?
A: While you can freeze them, the texture of the tortillas may change slightly. Wrap each wrap individually in plastic wrap, then place them in a freezer-safe bag. To reheat, thaw in the refrigerator overnight and then bake as directed.
Q: What kind of low-carb tortillas should I use?
A: There are many low-carb tortilla options available. Look for those made with almond flour, coconut flour, or other low-carb ingredients. Check the nutritional information to ensure they fit your dietary needs.
These low carb cheesy garlic chicken wraps are a fantastic way to enjoy a flavorful and satisfying meal without sacrificing your health goals. Quick to prepare and easily customizable, this recipe is sure to become a staple in your kitchen. So, gather your ingredients and get ready to indulge in a guilt-free culinary delight!
Ultimate Low-Carb Cheesy Garlic Chicken Wraps
Craving comfort food without the carb overload? These low-carb cheesy garlic chicken wraps are your answer! Tender, juicy chicken is infused with aromatic garlic and smothered in a blanket of melted cheese, all nestled in a low-carb wrap. This recipe is incredibly easy to make, perfect for a quick weeknight dinner or a satisfying lunch. Forget the guilt and savor every cheesy, garlicky bite! Each wrap is packed with flavor and protein, ensuring you stay full and satisfied. Whether you’re following a keto diet or simply trying to reduce your carb intake, these wraps are a delicious and convenient way to enjoy a classic favorite. Ready in under 35 minutes, this will become a new family staple.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into strips
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp smoked paprika
- Salt and pepper to taste
- 4 low-carb tortillas or wraps
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 tbsp chopped fresh parsley (optional)
- 2 tbsp grated Parmesan cheese
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a baking sheet.
- In a large skillet, heat olive oil over medium heat. Add chicken strips and cook until browned on all sides.
- Add minced garlic, garlic powder, onion powder, smoked paprika, salt, and pepper to the skillet. Cook for another 2-3 minutes, until fragrant and chicken is cooked through.
- Lay out each tortilla on a flat surface. Divide the chicken mixture evenly among the tortillas.
- Sprinkle mozzarella and cheddar cheese over the chicken. Add parmesan cheese.
- Fold the sides of the tortillas inward, then roll up tightly.
- Place the wraps seam-side down on the prepared baking sheet.
- Bake for 10-12 minutes, or until the tortillas are golden brown and the cheese is melted and bubbly.
- Garnish with fresh parsley (optional) and serve immediately.
Notes
For extra flavor, marinate the chicken in a mixture of olive oil, garlic, and spices for at least 30 minutes before cooking. You can also add other vegetables like bell peppers or onions to the chicken mixture. To prevent the wraps from getting soggy, avoid overfilling them. For a spicier kick, add a pinch of red pepper flakes to the chicken mixture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 120mg